Category Archives: Yoga

As I was on my way to work yesterday, driving through the beautiful canyon I began chanting the Guru Ram Das mantra. Often times I chant in my car, but yesterday I experienced something special. After just a few repetitions … Continue reading →

Last night my one year old baby woke up crying several times. She first woke up at about Midnight, and then at about 1am. Both times she was able to put herself back to sleep within a few minutes. Than … Continue reading →

It is very important when going through the process of transformation that accompanies any spiritual practice, to keep in perspective that the reason why we follow such a practice is to raise our awareness and consciousness. Techniques such as prayer, … Continue reading →

Every time I drive to work I have been trying out some alternative routes to avoid the heavy traffic on the 405 freeway due to the road work currently going on, but it seems that every other route I try, … Continue reading →

First I will explain to the ones of you who may not know the meaning of the word Sadhana. Sadhana is a daily spiritual practice. Usually recommended to be done during the 2 1/2 hours of the morning before the … Continue reading →

So the question I want to raise in your minds today is: How much of your yoga practice are you applying in your daily life? Have you stopped to pay attention to that? I have currently found myself struggling with … Continue reading →